Putting off vital tasks until a later time is referred to as procrastination. Procrastinating is one of the most difficult obstacles a student has to overcome. Procrastination can be unfavorable as it can cause disorder and confusion in everyday life. Therefore, it becomes imperative to identify the reasons that lead to procrastination.
Procrastination can arise due to nervousness, poor time management, fear of failure or lack of focus. When the students establish the basis of his procrastination he can develop or adopt specific coping skills to stop procrastinating. Here are few steps that can be used effectively to overcome the tendency to procrastinate with great success:
The best way to stop procrastinating is by eliminating all the distractions from the surroundings, which causes wastage of precious time. The basic items that can be considered as time-wasters are the gaming-console, internet, telephone, television and music system. So, one should just make these devices inaccessible.
Schedule Break Time:
Continuous study can lead to monotony and can tempt the student to procrastinate. Therefore, prepare a schedule and make a note of the amount of time you would be studying and sneak in a much needed 10-15 minutes break. During the break, simply roam around the house or the garden to get the blood moving and have a small snack before resuming your lessons, refreshed and rejuvenated.
Stop thinking; Start doing! Get on with the task in hand, even though you don’t feel motivated, interested or fully prepared. On several occasions, taking an action can make a student feel interested in their lessons. Hence, instead of delaying the action for a day or two, start with it and permit motivation to seep in.
Use A Timer:
Organize yourself. Make use of a daily or weekly planner to keep a track and note down or mark all the deadlines to complete a certain task. So whenever, you intent to procrastinate just remind yourself of the target date. Also, make the goal fruitful by planning a day off after the task is completed within the specified time. Lastly, keep the planner or calendar right in front of your study table so that you are reminded of the deadline and to enable you to work towards it.
If you are aware of your habit to procrastinate, acknowledge it. Learning to acknowledge is as good as more than half the battle won. Put some time aside to reflect about how frequently you involve in procrastination and recognize the reasons that make you procrastinate. So, make a list and each time you procrastinate, start filling up the reasons. At the end, you will be able to determine the causes and work out a solution accordingly. You can seek guidance from your family or teachers to obtain a practical and a possible solution.
Finish The Difficult Task First:
Students can begin their work schedule by completing the most difficult lessons or tedious subject first. Easy lessons always encourage procrastination as the student get an impression that since the lessons are simple, it can be completed easily in less amount of time and they end up wasting valuable time. Apart from that, when the hard lessons are dealt with, the students feel relieved and the remaining tasks seem easier to finish.
Break-Down The Tasks:
Huge tasks can feel like a burden, which automatically causes anyone to put it off for a later date. Therefore, one should break down the task into several small tasks and arrange them according to the sequence in which they are required to be completed. This strategy can make studying more manageable and easy to complete and also efficiently stop procrastinating.
Make The Time Enjoyable:
Make the lessons or subjects you are not interested in, enjoyable. For instance, if a student procrastinates when it comes to a particular subject then they should make it fun by playing their favorite music while studying along or have a glass of juice or a delicious snack while studying. This technique has proven to works for many students as well as adults however; if this method diverts the student’s attention and allows them to procrastinate further then it would be better to avoid this step.
Imagine the cost you have to pay for procrastinating – you may fail an exam. Visualize how uncomfortable you will be with all eyes in the class on you. And, conversely, imagine the positive result you can generate by getting a good grade. Concentrate on how pleased you will feel after completing the tasks fruitfully, it will encourage you to stop procrastinating.
Find Ways To Help Yourself:
Involve others to help you to finish your studies on time. Place a bet with your friends and family that you will complete few lessons within a specific time period. This tactic can effectively stop procrastinating. You can find several other approaches that can make you accountable for your time and successfully aid you to stop procrastinating.
To conclude, try and apply these steps and notice the results; you will soon become proficient in utilizing your time more resourcefully and gain the rewards of achieving goals and meeting deadlines. It will not only improve your self-confidence but also considerably enhance your quest to succeed.